Anxiety Disorder: Types, Symptoms and Remedy

One in five people in the world experience an anxiety disorder, but what is it? Anxiety Disorder is defined as a mental illness that causes significant stress and changes to an individual’s life. Learn how anxiety impacts your body and the ways you can get help for it.

 

What is an anxiety disorder?

Anxiety disorder is a mental illness that affects millions of people around the world. It can be debilitating and difficult to deal with, but there are ways to manage it. Anxiety disorders come in many forms and have different symptoms, so how do you know if you might have one?

Types of anxiety disorders

There are five major types of anxiety disorders, namely:

1. Generalized Anxiety Disorder (GAD)

GAD is a chronic condition characterized by excessive, uncontrollable worry about a number of different events or activities.

• Panic Disorder (PD)

Panic Disorder is characterized by sudden, unpredictable panic attacks.

• Social Anxiety Disorder (SAD)

People with social anxiety disorder have an intense fear of being judged and rejected in public situations, such as meeting others for the first time. It can lead to avoidance behaviors where they avoid these kinds of interactions all.

• Obsessive Compulsive Disorder (OCD)

Obsessions are thoughts that can’t be ignored or controlled and become a compelling need to behave irrationally in response to their worry.

• Post-Traumatic Stress Disorder (PTSD)

People with PTSD have experiences of unbearable trauma, which lead them to relive the events again and again when they happen or even if there is no trigger for it happening at all.

Symptoms of an anxiety disorder

Symptoms of an anxiety disorder include:

• Anxiety, feeling stressed or panicked all the time, feeling like you’re constantly alert for dangers that don’t exist.
• Trouble sleeping at night because your mind won’t stop racing with thoughts about everything and anything you have to do tomorrow, next week, or even later this evening.
• Irritability is when things go wrong around you, even if they aren’t a big deal in the end.

You might also experience physical symptoms like trouble breathing normally due to chest tightness; increased heart rate and nausea; headaches and muscle tension; sweating without meaning to be nervous or excited about something else going on in your life right now (like making plans with

Treatment for an anxiety disorder

Treating anxiety disorder is not a simple matter. It is not like any other condition that you can take a pill, and it goes away; an Anxiety disorder needs treatment to be cured.

• Meditation:

Meditation, for example, has been found to reduce anxiety levels as if the anxious feelings are lifted off of your shoulders. Doing this daily will help pull you out of those difficult moments when stress feels so overwhelming and suffocating that all hope seems lost.

• Yoga:

Yoga helps ease symptoms associated with depression or anxiety because it helps build self-esteem while providing much needed physical activity, which relieves stress in muscles and joints.

• Exercise:

If you find yourself stuck at home on days where nothing else sounds good other than going outside to take a break for some fresh air and a quick walk around the block, try exercising instead.

• Massage:

It is found that massage therapy has been shown to reduce anxiety levels by 43% within one month of regular visits.

How to prevent an attack from happening again in the future

To prevent an anxiety attack from happening again in the future, you should look back at what triggers your anxiety and then try to avoid those causes. If you have an attack when you are driving, it might be a good idea to stay off the road until your symptoms are not as intense or targeted therapy can help eliminate some of the fears that trigger panic attacks while behind the wheel.